I started my yoga path with Ashtanga yoga 11 years ago. During the years I completely fell i love with this vigorous, strong, athletic yoga style, that felt perfect for my body and soul....but like life, everything is constantly moving and changing. I have changed. Totally. No power yogi anymore. Now my practise looks more or less like this:
Yoga DVD Channel - Jason Crandell: Morning Sequence
..and it really sooths whole little me, body and mind, soul and spirit.
ok, I still do need my vigorous, athletic training also
- that's what Indoor Cycling is for ;)
-P-
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